In Asia,drinking tea is a culture,drinking green tea has been associated with health.The practice of drinking tea has a long history in China.
Benefits of drinking tea:
Lower levels of cancer, especially esophageal. It is widely believed that green tea reacts with cancer causingcells without reacting with the healthy cells.
Improved cholesterol levels and reduced risk of stroke due to less arterial clogging. Green tea is believed to inhibit the production of free radicals in the lining of the arteries.
Reduced risk of neurological diseases like Alzheimer and Parkinson.
Increased metabolic rate.
Lowers the risk of developing type 2 diabetes.
Aside from the long-term health benefits that come with regular consumption, one of the daily benefits of drinking tea is “relaxed alertness”. L-theanine is an amino acid that occurs naturally in tea and is the only naturally occurring source we can include in our diet. The calming effects of L-theanine counter the jitteriness that can result from excessive caffeine in our bodies.
All teas also have caffeine and theanine, which affect the brain and seem to heighten mental alertness. But compared to coffee which packs 80mg per cup (almost ? the recommended daily caffeine intake for men and ? for women), tea only carries 15mg per cup. While dry tea contains more caffeine than dry coffee, much less tea is needed to produce a flavourful beverage.
As with any food, the key is moderation and holistic. Tea is not going to counteract a dinner made up of donuts but there is no harm in swapping one cup of coffee for tea!
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