INDOLE-3-CARBINOL OVERVIEW INFORMATION
Indole-3-carbinol is formed from a substance called glucobrassicin found in vegetables such as broccoli, Brussels sprouts, cabbage, collards, cauliflower, kale, mustard greens, turnips, and rutabagas. Indole-3-carbinol is formed when these vegetables are cut, chewed or cooked. It can also be produced in the laboratory.
People use indole-3-carbinol for conditions such as cancer prevention, systemic lupus erythematosus, tumors inside the respiratory tract, and many other conditions, but there is no good scientific evidence to support these uses.
What foods contain indole 3 carbinol?
Food sources. Glucobrassicin, the glucosinolate precursor of I3C, is found in a number of cruciferous vegetables, including broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, kohlrabi, mustard greens, radish, rutabaga, and turnip.
What is the best indole 3 carbinol supplement?
Indole-3-carbinol is a substance found in vegetables such as broccoli, Brussels sprouts, cabbage, collards, cauliflower, kale, mustard greens, turnips, and rutabagas. It can also be produced in the laboratory. Indole-3-carbinol is used for prevention of breast cancer, colon cancer, and other types of cancer.
Is indole 3 carbinol the same as dim?
I3C vs DIM. Indole-3-carbinol is a phytochemical found in cruciferous vegetables such as cabbage. It shows great potential in preventing cancer, especially hormone-related cancers such as breast and prostate. ... Unlike I3C, there are no published human studies on DIM.
You can Email us for more information about indole 3 carbinol.