Nutritional Value Of Cranberry
Cranberry juice is rich in antioxidants, vitamin C, and salicylic acid. By containing only 45 calories per cup, cranberry juice fits very well within the dietary guidelines. Cranberry juice also contains 87.13 g water per 100 g. It provides energy, protein, and carbohydrates.
In terms of minerals, itcontains calcium, magnesium, iron,phosphorus, sodium,
potassium, and zinc.
It also contains vitamins like thiamin, riboflavin, niacin, vitamin B6, vitamin E(alpha-tocopherol), and vitamin K (phylloquinone). Cranberries are members of the Ericaceae family and are native to North America.
Word of caution: Unsweetened cranberry extract tastes slightly sour, but for medicinal purposes, 2 ounces of cranberry juice diluted in 8 ounces of water is recommended. it is very good for your overall health. finally, cranberry juice strengthens the immune system and helps relieve stress. it works well for skin conditions like acne and can be consumed dried, fresh or frozen.
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