First, know if you are suitable for eating ginseng
The main effect of ginseng is tonifying Qi, which is suitable for the middle-aged and elderly people who are weak in the body, as well as people who have a serious illness or a long illness, people with low immunity, or people who are stressed and staying up late can eat ginseng in moderation. Children and pregnant women should be cautious.
Second, which kind of ginseng is right for you
Raw sun ginseng
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